In understanding the therapeutic effects of nature on mental health, it becomes apparent that the natural environment plays a crucial role in promoting a positive and balanced mindset. Exposure to nature has been linked to a reduction in stress and anxiety, contributing to an overall sense of well-being. The calming ambiance of natural settings, coupled with the beauty of the outdoors, creates an environment conducive to mental relaxation and emotional rejuvenation. Numerous studies support the positive impact of nature on stress reduction. Scientific research indicates that spending time in natural surroundings can lead to lower levels of the stress hormone cortisol. This physiological response underscores the tangible benefits of nature in mitigating stress and promoting a more relaxed state. These studies provide empirical evidence reinforcing the therapeutic qualities of nature in supporting mental health. There are several examples of how spending time in nature can enhance overall well-being. Activities such as hiking, gardening, or simply enjoying the outdoors have been associated with increased happiness and life satisfaction. Nature provides a refreshing escape from the demands of daily life, offering individuals a chance to recharge both mentally and emotionally. Spending time in nature, as well as gardening, is one of the easiest ways to “ground” oneself. By recognizing and embracing the healing power of nature, individuals can proactively contribute to their mental health and cultivate a holistic sense of well-being. Outdoor Activities for Mind-Body Harmony Engaging in activities such as hiking offers both physical and mental health benefits. Hiking involves moderate to vigorous physical activity, contributing to improved cardiovascular health, enhanced muscular strength, and better overall fitness. Additionally, the experience of being surrounded by nature during a hike promotes mental well-being. The fresh air, scenic views, and the rhythmic nature of walking create a conducive environment for reducing stress and boosting mood. Mindful walking is a practice that aligns with mindfulness principles, emphasizing present-moment awareness during the act of walking. This practice encourages individuals to focus on their steps, breathing, and the sensations of walking. It establishes a connection between the mind and body, fostering a sense of calm and concentration. Mindful walking can be easily incorporated into daily routines, providing a simple yet effective way to integrate mindfulness into one’s life and promote mental clarity. Yoga and meditation, when practiced in natural settings, offer a unique blend of physical exercise and mental relaxation. The gentle movements of yoga promote flexibility, balance, and strength, while meditation cultivates a calm and centered mind. Being surrounded by nature during these practices enhances the overall experience, providing a peaceful and rejuvenating environment. The combination of yoga and meditation in natural settings creates a harmonious approach to well-being, addressing both the physical and mental aspects of a healthy lifestyle. Immersing in Natural Environments Exploring the calming effects of water bodies, such as rivers, lakes, and oceans, reveals their profound impact on overall well-being. Being in proximity to water has been associated with a sense of tranquility and relaxation. The rhythmic sounds of waves or the gentle flow of a river can have a soothing effect on the mind, reducing stress and promoting a peaceful state. Water bodies offer a natural setting conducive to contemplation and rejuvenation, contributing to a holistic sense of calmness. Forest bathing, rooted in the Japanese practice of Shinrin-yoku, emphasizes the therapeutic benefits of immersing oneself in nature, particularly in forests. This practice involves mindfully engaging with the natural environment, taking in the sights, sounds, and scents of the forest. Shinrin-yoku has been linked to reduced stress levels, improved mood, and enhanced overall well-being. By incorporating this practice into outdoor activities, individuals can experience the revitalizing effects of nature and its positive influence on mental and physical health. Creating a holistic outdoor space at home involves thoughtful design and integration of natural elements. Tips for achieving this include incorporating greenery and plants to enhance the natural atmosphere, selecting comfortable outdoor furniture for relaxation, and adding elements like water features for a calming ambiance. Personalizing the outdoor space to align with individual preferences and needs fosters a holistic environment that supports well-being. Whether it’s a small balcony or a spacious backyard, cultivating a connection with nature in one’s outdoor space can contribute to a more balanced and fulfilling lifestyle. Connecting with Wildlife Observing and interacting with wildlife offers various benefits for individuals seeking a fulfilling and enriching experience. Spending time in nature and observing animals can provide a sense of connection to the environment and the living creatures that inhabit it. This connection fosters a greater appreciation for biodiversity and the intricate balance of ecosystems. Wildlife interaction can be a source of inspiration and wonder, promoting a positive and uplifting mindset. Birdwatching, a popular activity among nature enthusiasts, holds meditative qualities that contribute to mental well-being. The focused observation of birds in their natural habitats encourages a sense of mindfulness and presence. The rhythmic movements of birds, the diversity of species, and the beauty of their plumage create a calming and immersive experience. Birdwatching allows individuals to engage with the natural world in a tranquil manner, promoting relaxation and reducing stress. Engaging with wildlife comes with a responsibility to ensure the well-being of both animals and their habitats. Adopting responsible wildlife engagement practices is essential for preserving biodiversity and respecting the natural order. This includes maintaining a safe distance from animals to avoid causing distress, refraining from feeding wildlife to prevent dependency, and minimizing the impact on their natural habitats. By adhering to ethical guidelines, individuals can enjoy the benefits of wildlife interaction while contributing to the conservation and protection of diverse ecosystems. Holistic Outdoor Retreats Holistic retreats set in natural surroundings provide individuals with an opportunity to rejuvenate and achieve a comprehensive sense of well-being. These retreats are designed to immerse participants in the tranquility of nature, fostering a space for physical, mental, and emotional renewal. Within serene landscapes, individuals can engage in activities that promote relaxation, self-reflection, and a holistic approach to personal growth. One significant aspect of holistic retreats

It’s that time of the year again where people get curious about the winter holidays, especially with Christmas just around the corner. Many of our readers will know about Christmas’s pagan origins, and while people are fascinated, they may not know much about the actual holiday in question or how it’s celebrated even today. What you may already know: Saturnalia is one of the more well-known areas of the pagan origins of Christmas. It is normally mentioned in a negative context, as the tradition was also accompanied by absolute lawlessness. All social rules were reversed during Saturnalia, making all crimes that were normally illegal acceptable on the day. Which at the time was actually December seventeenth, and later from the seventeenth until the twenty-third of the month. However, Saturnalia wasn’t all depravity and horrible acts of debauchery, as some have tried to proclaim. Although they were definitely present, as we were a more primitive species back then, many beautiful traditions have managed to stay in our modern-day culture from this time period and holiday. What did Saturnalia celebrate exactly? Saturnalia, like most holidays during this time, was connected to the winter solstice and harvest. At the time, it was celebrated in honor of the Roman god Saturn. He represented more peaceful times and agricultural prosperity. The Romans believed he was the one to show them how to plant the seeds for a bountiful harvest and how to properly do said harvesting when the crops matured. He also represented prosperity and liberation and was thus quite popular in Roman culture. So naturally, it would only make sense to have a day (later a week) to honor the god they felt kept their bellies full and their lives peaceful and fulfilled. This celebration was one of the biggest and most popular, even compared to other Roman holidays from the same time period. How was Saturnalia celebrated? In a lot of ways, Saturnalia was like completely unclenching after a year’s worth of work. All work was suspended, and like we discussed, rules were eased up significantly. While this definitely enabled questionable things, slaves were treated as equals during this time as well, and all people, no matter their station, were lavished with good food and allowed to wear colorful clothing. Truly, everyone was equal to each other, no matter their background. The spirit of Saturnalia was one of pure pleasure-seeking, joy, and fun, for better or for worse. Everywhere you went, there were festivals, feasts, dancing, gambling, and singing that could be heard and seen. Another thing was gift-giving. The gifts could be compared to a modern-day secret Santa. You could get them from anyone and give them to anyone as well, adding to the free-spirited and fun nature of the holiday. One silly tradition was declaring someone in your household the king, and the other family members had to do what they said for the day. As the celebration wound down, candles and lights were lit in Saturn’s honor. This was the quieter and more divinely-centered part of the holiday. They also reminded everyone that spring and the light would return soon. Surprisingly, candles and lamps were the more popular offerings. Most assume it would be human sacrifice, and while that may have been present courtesy of the time period, it certainly wasn’t common. Food was also given as an offering, which would make sense considering what Saturn represented and how many feasts and drinks are had during this particular holiday. Overall, the celebrations were like a carnival. Fun, happy, and having the right idea or spirit, but certainly chaotic and probably no fun to clean up when the festivities ended. Saturnalia in modern times: Parts of Saturnalia are still in Christmas to this day and are obvious to see. It’s common to drink and have big feasts on Christmas Eve and Christmas Day. Christmas parties are also still common, as is gift-giving! Although a Santa-like figure wasn’t present in the Roman counterpart, Saturnalia focused more on the free-spirited aspects, while Christmas is about Jesus’s birth and meant to be more chaste and pure. Churches would definitely not approve of celebrating Jesus in such a way. Christmas also lacks the reversal of social norms, or the king for a day tradition. Unfortunately, it may have also distanced itself from everyone of all backgrounds being equal, which Saturnalia based a lot of its celebration on, as many still feel isolated even during the holidays. How can I incorporate Saturnalia into my modern life? As stated above, a lot of it is already present. For my readers looking to spice things up, of course, don’t do anything illegal. You can perhaps get a bit more fun and crazy than you otherwise would, though. Go try that food or drink you never had. Pull that mischievous little prank. If you see someone new, try to talk to them, especially if they seem lonely and left out. In times like these, we need to remember not to take life too seriously. Saturnalia may have taken this to an extreme with public nudity and drinking so much you wouldn’t remember your own name, but we don’t have to do the same. There are ways to have fun and be wild without hurting anyone or endangering ourselves. The other way is to remember that no matter where we come from, how we identify, or what our current economic status is, we’re all humans. Come together with others as much as you can, especially those who would otherwise not be included or don’t have anyone. The fact that all of us are humans at the end of the day and share the same planet seemed very important to the Romans during this festival. It should be important to us as well. So have fun, be safe, and maybe light a candle. It doesn’t have to be for Saturn if you don’t want that; perhaps the light in your window will help guide a soul through the dark that

The Akashic realm is believed to represent the utmost level of energy. Within its boundless expanse resides the complete repository of every thought, action, and experience spanning the entirety of your soul’s odyssey. When delving into your Akashic Records, you are in direct communion with your spiritual guides, mentors, and cherished ones. These spiritual guides, or masters, embody a collective energy that has accompanied you since the inception of your soul, providing access to the tapestry of your past lives, the unfolding present, and the potential trajectories of your future. This implies that every emotion, action, commitment, and thought across all lifetimes is meticulously documented in the Akashic Records. The purpose of our existence becomes evident as we find answers to life’s questions within the pages of these profound records. The exploration of Akashic Records serves a multitude of purposes. It not only imparts understanding and guidance and fostering a deep and profound healing, but also elevates one’s vibrational frequency to a level and a space where a reconnection with their soul-level truth becomes possible. It is important to do the deep work within and have a complete grasp and understanding of your soul’s purpose this time around before attempting to do any type of energetically jumping of a soul’s timeline. Embarking on a journey into the Akashic Records is more than just exploration. It is a profound investment in your soul’s growth. Why is the pursuit having your records read is important? There are many reasons. A few reasons include: Having an individual’s Akashic Records read is a transformative act of self-care that goes beyond mere curiosity. It is a conscious step towards unlocking the wisdom of your soul, fostering growth, healing, and the alignment of your life with your authentic purpose. Redefine Your Life Discovering and exploring the transformative power of Akashic Healing is a tool for individuals who wish to reshape and understand their lives. Understanding what has been “blocking” your good fortune can then empower an individual to make meaningful shifts in their life, creating space for positive transformation and the manifestation of their deepest desires. If one finds themself seeking profound answers to questions about purpose, navigating challenging relationships, overcoming financial obstacles, or addressing past traumas, accessing and understanding, investigating their Akashic Records will become an invaluable tool and has the potential to be truly life-changing. Ways in which investigating your Akashic Records can transform your life: Engaging in the exploration of one’s Akashic Records can be a transformative and enlightening endeavor, offering profound insights into the intricate tapestry of one’s soul journey. By delving into this highest energetic realm, individuals can gain a comprehensive understanding of their past lives, present circumstances, and potential future paths. The Akashic Records serve as a repository of every thought, action, and experience, acting as a spiritual compass that guides personal growth and self-discovery. Accessing this profound source of information facilitates a deeper connection with spiritual guides, mentors, and loved ones, providing invaluable guidance and clarity for navigating life’s challenges. Ultimately, delving into the Akashic Records empowers individuals to unlock hidden potentials, heal past wounds, and embark on a more conscious and purposeful life journey.

In the fast-paced and demanding world we live in, prioritizing mental well-being has become more crucial than ever. One powerful tool that has gained widespread recognition for its positive impact on mental health is mindfulness. At its core, mindfulness involves cultivating a heightened awareness of the present moment, without judgment. In a world often characterized by constant distractions and stressors, practicing mindfulness provides individuals with a valuable opportunity to connect with their thoughts and emotions in a purposeful and non-reactive manner. Integrating mindfulness into daily life can lead to a range of mental health benefits, including reduced stress, improved focus, and enhanced emotional regulation. By fostering a state of mindfulness, individuals can create a foundation for a healthier and more resilient mind. Mindful living practices can include mindfulness meditation, where individuals focus on their breath or a specific point of attention to center their minds. Mindful breathing exercises, yoga, and body scan meditations are also popular methods for cultivating mindfulness. Incorporating mindfulness into routine activities such as eating, walking, or even washing dishes can turn mundane tasks into opportunities for present-moment awareness. The essence of mindful living lies in the intentional and non-judgmental engagement with the present, allowing individuals to break free from the cycle of automatic thoughts and reactions that often contribute to stress and anxiety.  Benefits of Mindful Living Reduced Stress and Anxiety In the relentless hustle of today’s world, stress and anxiety have become unwelcome companions for many. Mindful living offers a potent antidote, providing individuals with a refuge from the chaotic thoughts and pressures that often lead to heightened stress levels. By cultivating a mindful awareness of the present moment, individuals can break free from the grip of future uncertainties and past regrets. Through techniques such as deep breathing, body scan meditations, and mindful awareness exercises, individuals can create a mental sanctuary, allowing them to navigate life’s challenges with greater ease and resilience. Improved Focus and Concentration The modern world bombards us with a constant stream of information and distractions, making it challenging to maintain focus and concentration. Mindful living acts as a powerful ally in the battle against cognitive overload. When individuals engage in mindfulness practices, they hone their ability to direct their attention intentionally, fostering a heightened sense of concentration. Mindfulness meditation, in particular, has been linked to improvements in cognitive functions such as working memory and attention span. By training the mind to focus on the present moment, individuals can enhance their capacity to stay attentive and engaged in various tasks, leading to increased productivity and a more fulfilling daily experience. Enhanced Emotional Regulation Emotions are an integral part of the human experience, and mindful living empowers individuals to navigate the ebb and flow of emotions with greater mastery. Through mindfulness practices, individuals develop a non-judgmental awareness of their emotions, allowing them to observe and understand their feelings without being overwhelmed by them. This heightened emotional intelligence contributes to better regulation of emotions, reducing impulsive reactions and fostering a more measured response to challenging situations. By cultivating a mindful approach to emotions, individuals can create a healthier relationship with their feelings, leading to improved interpersonal relationships and a more balanced emotional well-being. Better Overall Mental Health The cumulative impact of reduced stress, improved focus, and enhanced emotional regulation through mindful living contributes to better overall mental health. Mindfulness has been associated with a range of mental health benefits, including lower rates of depression and anxiety disorders. Regular practice of mindfulness has also shown positive effects on sleep patterns, contributing to better rest and recovery. The holistic nature of mindful living recognizes the interconnectedness of the mind and body, offering individuals a comprehensive approach to maintaining and improving their mental well-being.  Types of Mindful Living Practices Meditation Meditation stands as a cornerstone of mindful living, providing a profound pathway to cultivate awareness and presence. At the forefront is mindfulness meditation, a practice that encourages individuals to focus their attention on the present moment without judgment. Typically centered around the breath, mindfulness meditation trains individuals to observe their thoughts and sensations without getting entangled in them. By fostering a non-reactive awareness, practitioners can develop a deep understanding of their mental and emotional landscape, leading to reduced stress and an enhanced sense of well-being. The simplicity of mindfulness meditation makes it accessible to individuals of all levels of experience. Loving-kindness meditation, another branch of contemplative practice, shifts the focus towards cultivating compassion and goodwill. This form of meditation involves directing positive intentions and feelings towards oneself and others. Practitioners often begin by extending kindness and love to themselves before gradually expanding to include loved ones, acquaintances, and even those they may find challenging. The essence of loving-kindness meditation lies in fostering a sense of connection and empathy, promoting feelings of warmth and benevolence. By incorporating both mindfulness and loving-kindness meditation into one’s routine, individuals can embark on a transformative journey towards a more centered, compassionate, and resilient existence. Deep Breathing Exercises Deep breathing exercises stand as accessible and effective tools within the realm of mindful living, offering individuals a direct and immediate way to engage with their breath and promote a sense of calm. Diaphragmatic breathing, also known as abdominal or belly breathing, is a fundamental practice that involves breathing deeply into the diaphragm rather than shallowly into the chest. By consciously engaging the diaphragm, individuals can activate the body’s relaxation response, leading to a decrease in stress hormones and an overall sense of tranquility. Incorporating diaphragmatic breathing into daily life can be particularly beneficial during moments of heightened stress or anxiety, serving as a quick and reliable technique to anchor oneself in the present moment and foster a state of mindfulness. Box breathing, also referred to as square breathing, is a structured deep breathing technique that follows a specific pattern. The practice involves inhaling, holding the breath, exhaling, and holding again – each phase for an equal duration, often counted in seconds. This rhythmic and balanced breathing pattern not only encourages relaxation but also

One constant in astrology is how powerful it becomes when used retrospectively. These patterns in the sky have been carefully studied across generations, which inspires me to write about them. Growing interest in astrology will never fade because studying what’s above you is a practical idea. On the other hand, some astrologers buy into this study being the embodiment of predestination, believing what’s written in the stars is guaranteed to happen with no free will involved. This viewpoint is delicate, with a lot of room for nuance. A horoscope or powerful transit can speak loudly about future themes without exposing every detail of the experience itself. No matter how accurate an astrologer can be, qualities like hindsight and retrospect will be there to one-up any concept related to fate. Free will and predestination are the same in that both are just outside of our perception. Even as multidimensional human beings, the only thing that we can truly perceive is this moment. Both predestination and free will are always waiting seconds after this current moment, and it’s how you work with the latter that matters. For natal charts, there are three aspects often used that feel like “fate.” Both the North and South Nodes of the moon resonate with soul growth (the north node) and familiarity (the south node). There’s a strong karmic pull in either direction; both aspects are always in opposite signs across 18 months. Any transit or synastry that highlights the North Node may feel like you’re part of something that helps you grow immensely, while the South Node influence feels like something you’ve always known. For the South Node, it’s important to be mindful of familiarity that hinders your ability to grow. The symbol for these placements are shaped like a horseshoe. (☊ NN / ☋ SN) The last aspect is known as the vertex. When energies overlap (conjunct) the vertex in natal charts, an undeniable feeling is attached to the person or experience. For example, a Venus transit over my vertex lets me tap into my artistic side with ease. Mars over my vertex highlights passion and drive, followed by outlets to release built-up energies. From experience, the Vertex always makes for people or encounters that are meant to be significant (regardless of longevity). The symbol for vertex in charts often looks like a “Vx” positioned on the right side of the wheel.

Have you ever been in a situation when something unpleasant and perhaps unfair happened to you, and you neither had an opportunity to respond nor were in a position to defend your grounds, provide explanations, present your opinion? And afterwards the memories of the event do not let you find peace and inner tranquility as you keep thinking about the case, delivering brilliant speeches within silent emptiness of the closet, making fair and powerful statements in the shower, and so on, and so forth… Or perchance you were witnessing a particular conflict or argument and did not have enough courage at the moment to step in and help to resolve the dispute, or you overlooked an opportunity to express well kept appreciation, compassion or devotion to someone, or you could have made a witty and appropriate comment, but someone cut you off…  In addition, objectively it may not be a big deal at all, you understand and accept that it is not worth spending so much time and energy on processing the experience, but you can’t help yourself. Surely you can address the issue to a professional, but often it may feel slightly awkward to set a whole session for a minor problem solution, although therapists are amazingly useful and beneficial in a great variety of challenging situations.  In Siberian shamanic tradition there is a helpful technique which is called “talking to a stone”; in Sel’kup language stone is called “pul’laka”. Here is what one can do in order to pull yourself from the vicious circle of destructive self-talk over a minor or insignificant issue. Set up an hour or so, go to the Nature or as close as you can get to the wilderness in your area. Greet the place, greet the Spirits of the Land and Mother Earth the way that feels the most appropriate to you. Recognize and verbalize the issue, energies of which you want to ground and release. Perhaps there is a person in mind, and you have unexpressed emotions or words towards that person, the situation they have created, etc.  Set an intention to clear up the energies which you experience as repetitive thinking and overthinking, writing and overwriting scenarios of possible outcomes where you are the “winner”.  Ask the Spirits of the Land and Mother Earth to help you to find a perfect stone or pul’laka for the ceremony, and start looking for it. Walk around, tune into the energies of the place, let your intuition lead and guide your search. When you see the “right” stone, you feel it: greet the pul’laka, express your gratitude out loud or not. Take your pul’laka, hold it in your hands. Keep in mind that courageous spirit of the stone volunteered to take and release your energetic burden: it is sacred work of the Nature.  Hold pul’laka in your hand and start talking to it: describe the situation that bothers you, complain, blame, express anger if there is any, dump resentment, bitterness… if you need to repeat some phrases or words, do it! Keep talking, feel the flow of the energies which are coming out. Perhaps while talking about the issue, a memory of the past similar event or situation pops up in mind, tell pul’laka everything that comes up. If you feel like you need to scream or cry, do it! Keep talking to pul’laka until you start feeling empty and slightly tired, until you notice that you have nothing else to say. Stop and breathe for some time, feel how your energy field is reconfiguring itself. Maybe it is time to smile and say sincere “Thank you!” or “Tat Fa Kup!”. While expressing gratitude energetically separate yourself from the pul’laka, it is a small energy conversion box now. If there is a river, creek or lake nearby, throw your pul’laka in there with gratitude and intention to harm none. When you are far from water, find an appropriate place to hide pul’laka on the surface of the Earth with the same intention and gratitude to All.  Turn around and walk back to your routine with smile and joyful peace inside. Thank you.

Mercury Retrograde”, the heavenly movement that frequently becomes the scapegoat for triggering misunderstandings, a dearth of clarity, and hurdles in diverse modes of communication, is on the horizon. Brace yourself for a phase during which Mercury, the celestial messenger, embarks on its backward journey, potentially stirring the cosmic waters of interaction. What sets this particular Mercury retrograde apart from its 2023 predecessors is the planetary-dance occurring as Mercury transitions from Capricorn to Sagittarius. The pre-retrograde shadow started casting its influence November 25th and concludes with the post-retrograde shadow dissipating on January 20, 2024. As we prepare for the final Mercury retrograde of 2023, it is essential to recognize that, although it shares similarities with its predecessors this year, this event unfolds with distinctive characteristics as Mercury transitions through Capricorn and Sagittarius. Delving into the dynamics of this retrograde reveals a unique interplay between the steadfast energy of Capricorn and the restive nature of Sagittarius. This particular retrograde introduces a theme that stimulates profound contemplation, inspiring individuals to pursue ambitious goals, garner recognition, and achieve long-held aspirations. While the disciplined influence of Capricorn encourages focused dedication, the retrogrades presence in Sagittarius introduces an element of restlessness, resulting in unexpected delays and challenges. This juxtaposition creates a dynamic interplay between the pragmatic and the adventurous – a cosmic tug-of-war that may evoke a head-versus-heart sensation, prompting you to push boundaries and navigate through perceived limitations.    Is Mercury in retrograde a bad thing? As Mercury takes its apparent backward journey, the astrological forecast often includes warnings of revisiting old patterns or relationships, cautioning against the repetition of past mistakes. It is a cosmic phenomenon that seems to spark a curious trend – many people contemplate reaching out to their exes during this time, seeking closure or revisiting unresolved emotions. However, astrologers advise against such actions, emphasizing that the perception of Mercury retrograde as a time for rekindling old flames might not align with its cosmic reality. The Universal truth is that an individual’s perception is their reality. Individuals who are fixated on the doom and gloom of life and are expecting everything to go wrong will find just that. However, if you are aware of this energy and plan ahead, you will be prepared and will be ready to circumvent potential pitfalls. Review where you are investing energy Mercury retrograde often bears the brunt of blame for the seemingly universal chaos that infiltrates our daily lives. However, beyond its reputation as a heavenly troublemaker, this period offers a valuable opportunity for introspection and contemplation. It is a time to cast an introspective eye on where you channel your time and energy. Consider this… have work commitments eclipsed precious moments with family? Are you inadvertently sidelining cherished hobbies due to a hectic schedule? While it is easy to attribute disruptions to the cosmic dance of Mercury, the truth is that balance is a necessity. Mercury retrograde simply serves as a cosmic reminder to pause, reassess, and ensure your life aligns with your values and priorities. Take advantage of this astrological interlude not just to blame the stars, but to honestly evaluate whether your current equilibrium brings you contentment. Above all, don’t panic – Embrace the shift As we immerse ourselves in the energy of Mercury retrograde, it is essential to maintain a positive perspective on its potential impacts. While there is talk of cosmic shifts, it is important to recognize that these influences are simply how we view them. It is possible to find the silver lining of every situation, if you simply reframe your outlook on a situation. If it feels like the usual rhythm is taking a joyful detour, consider that the heightened awareness during this period might be playing a part in amplifying the cosmic energy. The act of paying closer attention to potential changes can bring about a positive sense of heightened awareness, adding an extra layer of mindfulness to our daily lives. There is an old saying that applies to this time… I never knew how brightly the stars shine at night… until I lost my roof.  Rather than succumbing to stress over perceived issues, it is more beneficial to roll with the punches. Embracing a calm demeanor not only contributes to a positive overall outlook but positions you better to navigate any unexpected twists that may come your way during this cosmic phase. Remember, the power lies in adapting with resilience rather than letting apprehension take the reins. Time to revisit the skeletons in your closet Embracing the transformative energy of the Mercury retrograde, individuals are presented with a unique opportunity to delve deep into the recesses of their internal landscapes. This cosmic phenomenon serves as an auspicious time to confront and address any proverbial skeletons lurking in the closets of our minds and hearts. Rather than shying away from the shadows, the retrograde invites us to engage in the essential internal work needed for personal growth and self-discovery. Consider this period as an open invitation to embark on a journey of introspection and self-reflection. The notion of the “dark night of the soul” work takes center stage, encouraging individuals to confront their innermost fears, doubts, and unresolved issues. By doing so, we pave the way for profound healing and personal evolution. This isn’t a time to fear the internal shadows but an opportunity to illuminate them, bringing to light aspects of ourselves that may have long been in the shadows. Through this internal excavation, we lay the foundation for a more authentic and aligned existence, aligning with the transformative energies of the cosmos and emerging from the retrograde with newfound clarity and resilience. Now that you have started to clear your “emotional closets”, the Mercury retrograde period is also the perfect time to go into your “physical closets”, clean them out, and donate the items that no longer fit you or fit your style.  Refine and review communications As the celestial bodies dance in the starry night, Mercury takes the lead in governing communication in all its

A common mistake in astrology can be generalizing the study, especially horoscopes or compatibility, after quick searches on popular websites. There are other aspects that can help people understand horoscopes better and break the ice by learning to interpret their own. Ironically, I found this out by trying to prove to myself and others that “Astrology was BS”. I quickly learned the argument that “Zodiac signs are not your personality” is something professional astrologers wholeheartedly agree with. In hindsight, a few factors really pushed me into this study. The first was learning that celestial bodies transit through sections of the sky referred to as zodiac signs or houses. The next was observing one that traveled very fast (the moon), and paying close attention to its “influence” while transiting all signs across one month. I never saw magical lunar rays that fell from the sky and changed people’s behavior, but the subtle changes I noticed within and around myself when the moon changed signs became very hard to ignore. It came to a point where I started trusting these patterns over any scholar’s opinions against them. Applying this observation to the sun and every planet within the span of a year turned me into a student of astrology before I knew it. One of my favorite interactions is when someone looks at the description of their zodiac sign and says, “That doesn’t sound like me…” When looking at our entire chart, we can see that we’re technically ALL SIGNS, ALL THE TIME. People take on certain energy signatures more than others, and astrology will always convey this. Here are a few more things you’ll learn just outside the border of mainstream astrology: Getting a basic understanding of your own horoscope and birth chart is something I believe anyone can do with enough practice. Articles like these will be dedicated to dumbing down the deeper concepts, with hopes of altering the mainstream astrology I once knew.

Colloidal Silver is the metal silver, in a liquid form. It is the smallest form that maintains its composition without combining with other silver particles. Once the particles are reduced to their smallest form they are electrically charged in distilled water. This enables the particles to pass through any barrier that is larger than itself. Silver is germicidal and can eliminate parasites, bacteria, viruses, fungi, fungi spores and worms. Silver in the colloidal form can easily enter our bodies and attack any of these toxins that may have slipped in when we weren’t looking. Once whatever is ailing you has been eliminated by the silver our bodies can quickly and easily flush out the waste. If you’re suffering from allergies, too, well colloidal silver can help with that, as well. It can restrict the release of histamine and prostaglandin, which can be a nuisance in summer or winter! Topically, silver has been known to speed up healing. As an astringent it can help create an elastic property in the skin tissue, which can help reduce healing time by up to 50%. So what time is it? Time to get some colloidal silver! It is also said that ingesting Colloidal Silver can help stimulate the pineal gland and enhance psychic abilities. Don’t go to Walmart or GNC for something like this. You want to search online for a reputable brand. I use Argentyn 23; it comes in a glass bottle and was recommended by my doctor. If you like learning about natural ways to stay safe and healthy, give us a call and book some time with me – Valentino Falovino. Love and Light,VF

Lately, I’ve been on somewhat of a spiritual journey. I felt a call to research different spiritual and religious practices around the world. I suppose that in my search, I hope to find a universal truth of sorts woven into all of them. On my quest, I’ve been doing a lot of reading and researching. When I hear someone mention something I haven’t heard, I do try to educate myself. That’s what inspired me to write this article, or a potential series of articles. Esoteric Earth will be exploring these practices. Maybe you’ll find something your soul resonates with along the way. Pictured here are two of the gods in the Umbanda religion. This practice is most known as a Brazilian one, though its origins come from Africa, making Umbanda share a heritage with Hoodoo, Vodoo, and Santeria, to name a few. Like a few of these on the list, it came to be through the slave trade, which is, to say the least, an unfortunate origin story. In the case of Umbanda, it can also be seen as a tale of triumph in the face of complete annihilation. Slave owners at the time were Catholic and Christian. Oftentimes, they would try to forcefully convert the slaves to the Christian or Catholic faith. Some of this was successful, and many did convert. However, some were able to find a way to preserve their own culture and beliefs. This is why a lot of the goddesses and gods in Umbanda are 1 to 1 with Catholic saints. Iemanjá, the woman statue pictured above, is associated with the sea and motherhood. Because of the intertwining with the Catholic faith, she also became associated with Mary, Jesus’s mother. This sort of “cloaking,” whether it was done on purpose by practitioners of Umbanda to help preserve the beliefs and gods they held so dear or a simple intertwining that happened with time, helped the practices survive and become what they are today. The Beliefs of Umbanda: People who practice Umbanda believe in one supreme deity that created everything, named Olorun, and a robust spiritual world that interacts with our physical world every day. They also have their own pantheon of gods and goddesses, though in this corner of the world they are called Orishas. Iemanjá is one of the most popular, but there is also Oya, who is known as the goddess of the storms, lightning, and wind. We also have the Orisha Osain. He is known as the god of herbs and is associated with herbalists and nature. All the Orishas have their own stories, myths, and personalities of some sort. The ones I have mentioned are three of the most known and powerful ones in Umbanda. The system is detailed, with a lot of important things to remember. Each Orisha has its own colors, numbers, days, and preferred offerings. Beyond the Orishas, the world of Umbanda is rich in spirits, especially the honoring of passed-on ancestors. One very honored and popular group of spirits is called the Old Black Men and Old Black Women. They represent the spirits of passed-on slaves. They are known as benevolent, help guide those who reach out to them, and are one of the most important. As far as spirits go, there are 7 “lines” in the spirit world that also have colors associated with them. There are also many types of spirits, each with a different purpose and role to play. Umbanda rituals are also certainly something to behold. They are oftentimes held in casual settings and can have many participants. To the non-observant, gatherings may even look like parties. The priest or priestess plays drums and sings as part of the ritual. This is to keep negative spirits at bay. Symbols are used to represent certain kinds of spirits, so everyone knows what sorts of spirits are entering the space, which is important in a ritual like this. Mediumship, divination, and psychic ability are highly revered in the practice and important at these events. Using their ability, they contact the spirits, sometimes to help others at the gathering. To remove a spirit, smoke is blown into the ear of the medium on both ends. Oftentimes, this needs to be done with the new mediums, who aren’t used to their abilities yet and may accidentally take in more than they’re prepared to handle. This can also be necessary if a more negative spirit enters the space as well. In Umbanda, the difference between positive and negative seems to be connected to how close the spirit is to “the world,” as it were. More negative spirits will have vices and obsessions like humans do. The more positive ones, like the old blacks, are wise and beyond these wordly desires. They help those who call upon them elevate their lives in positive ways. Everyone participating in the ritual also wears all white clothing and is barefoot. This is because bare feet are meant to connect you with the earth more deeply. Everyone wearing the same color also contributes to a more uniform environment, making it easier to focus. I believe the spirit mediumship is what may unsettle some, especially the eye rolling and the convulsions that have been pictured on tape at some of these rituals. This can especially be unsettling as far as negative spirits are concerned, but Umbanda, for the most part, is more like what we would call white magic. It’s believers who ultimately want to get closer to nature; honor is passed on to loved ones and other ancestors. Most importantly, they use their abilities to uplift and help others. Because of this, it doesn’t deserve an intimidating reputation and is an ancient practice worthy of respect and dignity, especially for all the good it’s done for people in their time of need. Where Can I Learn More About Umbanda? Resources are a bit hard to parse out online, even for this article. This is because Umbanda is more of a closed practice,

One constant in astrology is how powerful it becomes when used retrospectively. These patterns in the sky have been carefully studied across generations, which inspires me to write about them. Growing interest in astrology will never fade because studying what’s above you is a practical idea. On the other hand, some astrologers buy into this study being the embodiment of predestination, believing what’s written in the stars is guaranteed to happen with no free will involved. This viewpoint is delicate, with a lot of room for nuance. A horoscope or powerful transit can speak loudly about future themes without exposing every detail of the experience itself. No matter how accurate an astrologer can be, qualities like hindsight and retrospect will be there to one-up any concept related to fate. Free will and predestination are the same in that both are just outside of our perception. Even as multidimensional human beings, the only thing that we can truly perceive is this moment. Both predestination and free will are always waiting seconds after this current moment, and it’s how you work with the latter that matters. For natal charts, there are three aspects often used that feel like “fate.” Both the North and South Nodes of the moon resonate with soul growth (the north node) and familiarity (the south node). There’s a strong karmic pull in either direction; both aspects are always in opposite signs across 18 months. Any transit or synastry that highlights the North Node may feel like you’re part of something that helps you grow immensely, while the South Node influence feels like something you’ve always known. For the South Node, it’s important to be mindful of familiarity that hinders your ability to grow. The symbol for these placements are shaped like a horseshoe. (☊ NN / ☋ SN) The last aspect is known as the vertex. When energies overlap (conjunct) the vertex in natal charts, an undeniable feeling is attached to the person or experience. For example, a Venus transit over my vertex lets me tap into my artistic side with ease. Mars over my vertex highlights passion and drive, followed by outlets to release built-up energies. From experience, the Vertex always makes for people or encounters that are meant to be significant (regardless of longevity). The symbol for vertex in charts often looks like a “Vx” positioned on the right side of the wheel. Filed Under: Education, Astrology, SpiritualityTagged With: Astrology Using stone (pul’laka) for heavy energy release December 7, 2023 by Zhenya Have you ever been in a situation when something unpleasant and perhaps unfair happened to you, and you neither had an opportunity to respond nor were in a position to defend your grounds, provide explanations, present your opinion? And afterwards the memories of the event do not let you find peace and inner tranquility as you keep thinking about the case, delivering brilliant speeches within silent emptiness of the closet, making fair and powerful statements in the shower, and so on, and so forth… Or perchance you were witnessing a particular conflict or argument and did not have enough courage at the moment to step in and help to resolve the dispute, or you overlooked an opportunity to express well kept appreciation, compassion or devotion to someone, or you could have made a witty and appropriate comment, but someone cut you off…  In addition, objectively it may not be a big deal at all, you understand and accept that it is not worth spending so much time and energy on processing the experience, but you can’t help yourself. Surely you can address the issue to a professional, but often it may feel slightly awkward to set a whole session for a minor problem solution, although therapists are amazingly useful and beneficial in a great variety of challenging situations.  In Siberian shamanic tradition there is a helpful technique which is called “talking to a stone”; in Sel’kup language stone is called “pul’laka”. Here is what one can do in order to pull yourself from the vicious circle of destructive self-talk over a minor or insignificant issue. Set up an hour or so, go to the Nature or as close as you can get to the wilderness in your area. Greet the place, greet the Spirits of the Land and Mother Earth the way that feels the most appropriate to you. Recognize and verbalize the issue, energies of which you want to ground and release. Perhaps there is a person in mind, and you have unexpressed emotions or words towards that person, the situation they have created, etc.  Set an intention to clear up the energies which you experience as repetitive thinking and overthinking, writing and overwriting scenarios of possible outcomes where you are the “winner”.  Ask the Spirits of the Land and Mother Earth to help you to find a perfect stone or pul’laka for the ceremony, and start looking for it. Walk around, tune into the energies of the place, let your intuition lead and guide your search. When you see the “right” stone, you feel it: greet the pul’laka, express your gratitude out loud or not. Take your pul’laka, hold it in your hands. Keep in mind that courageous spirit of the stone volunteered to take and release your energetic burden: it is sacred work of the Nature.  Hold pul’laka in your hand and start talking to it: describe the situation that bothers you, complain, blame, express anger if there is any, dump resentment, bitterness… if you need to repeat some phrases or words, do it! Keep talking, feel the flow of the energies which are coming out. Perhaps while talking about the issue, a memory of the past similar event or situation pops up in mind, tell pul’laka everything that comes up. If you feel like you need to scream or cry, do it! Keep talking to pul’laka until you start feeling empty and slightly tired, until you notice that you have nothing else to say. Stop and breathe for some time, feel how your energy field

The Akashic realm is believed to represent the utmost level of energy. Within its boundless expanse resides the complete repository of every thought, action, and experience spanning the entirety of your soul’s odyssey. When delving into your Akashic Records, you are in direct communion with your spiritual guides, mentors, and cherished ones. These spiritual guides, or masters, embody a collective energy that has accompanied you since the inception of your soul, providing access to the tapestry of your past lives, the unfolding present, and the potential trajectories of your future. This implies that every emotion, action, commitment, and thought across all lifetimes is meticulously documented in the Akashic Records. The purpose of our existence becomes evident as we find answers to life’s questions within the pages of these profound records. The exploration of Akashic Records serves a multitude of purposes. It not only imparts understanding and guidance and fostering a deep and profound healing, but also elevates one’s vibrational frequency to a level and a space where a reconnection with their soul-level truth becomes possible. It is important to do the deep work within and have a complete grasp and understanding of your soul’s purpose this time around before attempting to do any type of energetically jumping of a soul’s timeline. Embarking on a journey into the Akashic Records is more than just exploration. It is a profound investment in your soul’s growth. Why is the pursuit having your records read is important? There are many reasons. A few reasons include: Having an individual’s Akashic Records read is a transformative act of self-care that goes beyond mere curiosity. It is a conscious step towards unlocking the wisdom of your soul, fostering growth, healing, and the alignment of your life with your authentic purpose. Redefine Your Life Discovering and exploring the transformative power of Akashic Healing is a tool for individuals who wish to reshape and understand their lives. Understanding what has been “blocking” your good fortune can then empower an individual to make meaningful shifts in their life, creating space for positive transformation and the manifestation of their deepest desires. If one finds themself seeking profound answers to questions about purpose, navigating challenging relationships, overcoming financial obstacles, or addressing past traumas, accessing and understanding, investigating their Akashic Records will become an invaluable tool and has the potential to be truly life-changing. Ways in which investigating your Akashic Records can transform your life: Engaging in the exploration of one’s Akashic Records can be a transformative and enlightening endeavor, offering profound insights into the intricate tapestry of one’s soul journey. By delving into this highest energetic realm, individuals can gain a comprehensive understanding of their past lives, present circumstances, and potential future paths. The Akashic Records serve as a repository of every thought, action, and experience, acting as a spiritual compass that guides personal growth and self-discovery. Accessing this profound source of information facilitates a deeper connection with spiritual guides, mentors, and loved ones, providing invaluable guidance and clarity for navigating life’s challenges. Ultimately, delving into the Akashic Records empowers individuals to unlock hidden potentials, heal past wounds, and embark on a more conscious and purposeful life journey. In emphasizing the importance of personal health and well-being, it is imperative to declare that I am not a medical practitioner. The information provided herein does not constitute a diagnosis for any medical condition. Consultation with your doctor is crucial for personalized medical advice. In the event of a medical emergency, please promptly call 911 or your National Emergency Number. Your health journey should always be guided by the expertise of qualified healthcare professionals.