April marks the beginning of the astrological new year, a time of fresh starts and renewed energy. With the Sun now in Aries, the zodiac’s first sign, there’s a natural push toward action, growth, and new possibilities. We’ve just moved through eclipse season, a period known for shaking things up and revealing what no longer aligns with us. Now, as the dust settles, this is the perfect time to leave the past behind and step into something new. But even with this forward momentum, old patterns and unresolved experiences can sometimes hold us back. Releasing stored trauma and emotional baggage can help clear the path, allowing us to fully embrace the opportunities that lie ahead.

But what if something is holding you back? What if, despite feeling ready for change, you find yourself stuck in patterns that no longer serve you? This is where stored trauma comes in—a hidden burden that lingers long after the mind has processed an event, creating barriers that prevent us from fully stepping into our power.

Releasing stored trauma is essential for embracing a fresh start because unresolved emotional pain can silently influence every aspect of our lives. When we hold onto past experiences that caused fear, pain, or distress, that energy remains trapped in our bodies and minds, creating invisible barriers to growth. These unprocessed emotions often show up as recurring negative patterns, chronic stress, and feelings of being stuck, making it difficult to move forward. By acknowledging and releasing stored trauma, you free yourself from the weight of the past, allowing space for new opportunities, healthier relationships, and a deeper sense of peace. Without this release, even the most determined efforts toward change can feel like swimming against the current. Letting go of what no longer serves you is not just about healing—it’s about making room for a life that aligns with who you are becoming.

April: A Time for New Beginnings

In astrology, April carries the energy of rebirth and renewal. The Sun entered Aries March 20th this year, marking the Spring Equinox and the start of the astrological new year. Aries energy is bold, passionate, and action-oriented—perfect for planting the seeds of intention and taking the first steps toward your goals.

This fresh start invites us to:

  • Set New Goals: Aries thrives on momentum. This is the ideal time to identify what you want to create, change, or manifest in your life.
  • Embrace Transformation: As nature begins to bloom, we are also called to shed old layers and invite transformation into our lives.
  • Step Out of Your Comfort Zone: Aries teaches us that growth often requires taking risks and pushing beyond our perceived limits.


However, even with this invigorating energy, many people find themselves unable to move forward. Old fears, limiting beliefs, and emotional wounds may rise to the surface—signs that unresolved trauma is asking to be acknowledged and healed.

What Is Stored Trauma?

Stored trauma, also known as somatic trauma or body memory, refers to unresolved emotional and physical responses to past distressing experiences that have not been fully processed. While the mind may rationalize or forget these events, the body often holds onto the energetic imprint, creating blockages that can manifest in various ways.

How Trauma Gets Stored in the Body:

  • Fight, Flight, or Freeze Response: When faced with a threat, the body activates its survival instincts. If the danger is overwhelming or prolonged, the natural completion of this response may be interrupted, leaving the energy trapped in the body.
  • Suppressed Emotions: Many people, especially during childhood, are taught to suppress their emotions to “move on” or “be strong.” When emotions are not expressed or processed, they become lodged in the body.
  • Unfinished Processing: If the trauma was too intense for the brain to process fully at the time, the body holds onto the unprocessed energy, waiting for a chance to complete the cycle.
  • Repetitive Patterns: Unresolved trauma often repeats itself in cycles, affecting relationships, decision-making, and emotional responses. These patterns continue until the trauma is consciously addressed and released.


Because stored trauma is often buried deep within the body and subconscious mind, it can show up in unexpected ways. Even if you aren’t aware of a traumatic event, your body and emotions may reveal its presence. But how do you know? There are a few key signs that you may be storing things you no longer need to carry forward.

Common Signs of Stored Trauma:

  • Chronic pain or tension that doesn’t improve with conventional treatment
  • Anxiety, hypervigilance, or feeling constantly “on edge”
  • Emotional numbness or disconnection from others
  • Unexplained fatigue or insomnia
  • Flashbacks, nightmares, or intrusive thoughts
  • Feeling stuck and unable to move forward despite wanting change


Stored trauma acts like an anchor, keeping you tethered to the past even as you long to move forward. Until that energy is acknowledged and released, it’s difficult to fully embrace the opportunities and growth that life has to offer.

By releasing stored trauma, you can:

  • Break Free from Limiting Patterns: Trauma often keeps us repeating the same cycles of behavior, preventing true growth.
  • Experience Greater Emotional Freedom: Processing and releasing trauma creates space for authentic emotions and deeper connections.
  • Enhance Physical Well-Being: As tension is released, chronic pain often diminishes, allowing the body to heal.
  • Step into Your Power: With the weight of the past lifted, you can embrace your potential and move forward with confidence.


Holistic Approaches to Healing Trauma

Healing trauma is a gradual process that requires patience, self-compassion, and a willingness to confront what has been buried. While everyone’s journey is unique, the following practices can help you begin the process of releasing trauma and reclaiming your inner peace.

Herbal Balms for Glowing Skin & Emotional Healing

Natural skincare remedies, such as DIY herbal skincare, can be incredibly soothing for both the body and mind. Using calendula skincare for its anti-inflammatory properties, chamomile for sensitive skin, or lavender for healing skin can help relax the nervous system while nourishing your skin. A homemade skin balm with beeswax balm, coconut oil skincare, and Shea butter for hydration can serve as a grounding ritual during self-care routines.

Movement and Somatic Healing

  • Yoga, Tai Chi, or free movement can help release trapped trauma.
  • Breathwork and body scanning allow stored tension to dissipate.
  • Trauma Release Exercises (TRE) use shaking motions to reset the nervous system.

Mindfulness and Grounding Techniques

  • Nature walks and sensory awareness bring you into the present.
  • Meditation and visualization help reframe past experiences.
  • Journaling provides a safe space for emotional expression.


Embrace the Energy of April and Step Into Your Power

April is a time of renewal, a season that encourages us to let go of what no longer serves us and embrace fresh possibilities with open hearts and clear minds. As the Sun moves through Aries, its energy sparks motivation, courage, and the desire for transformation. After the shifts and revelations of eclipse season, we are given the perfect opportunity to release stored trauma, break free from limiting patterns, and step fully into our personal growth. Just as nature blooms into new life, we too can create space for joy, love, and abundance. Whether it’s through holistic skincare for spring, self-care rituals, or mindful reflection, this season reminds us that healing and new beginnings go hand in hand.

Healing is not linear, and it’s okay to take small steps. Whether you begin with gentle breathwork, journaling, or seeking professional support, every effort you make brings you closer to emotional freedom. As you release the past, you’ll discover that you are stronger, more resilient, and ready to embrace whatever the future holds. If you or someone you know is in distress and needs immediate help, please call 911 or the National Suicide & Crisis Lifeline at 988. You are not alone—help is always available. ❤️