In the spiritual community, and even in most religious communities, there is a big focus on being positive. “Good Vibes Only,” Instagram profiles may say. “If you aren’t happy, it’s because you aren’t letting God work in your life.” Some churches may say, “Happiness is a choice.” Some life coaches say still. To be fair, for some, this may be true, at least to some extent. … [Read more...] about Toxic Positivity: When Being Positive Goes Too Far (And 6 Ways To Fix It)
mental health
Mental Health and Navigating the Spectrum: Unraveling the Differences between Bipolar Disorder and ADHD
Mental health is a complex tapestry woven with various conditions, each presenting its unique challenges. Two such conditions that often garner attention are bipolar disorder and attention-deficit/hyperactivity disorder (ADHD). While they share some commonalities, it is crucial to recognize the distinctive features that set them apart. This discussion aims to delve into the … [Read more...] about Mental Health and Navigating the Spectrum: Unraveling the Differences between Bipolar Disorder and ADHD
Wonder Wednesdays: Unveiling the Importance of Mental Health
In the bustling routine of our lives, Wednesdays often blend into the whirlwind of midweek tasks and obligations. Yet, what if we paused in the midst of this commotion to unravel a beacon of mindfulness and introspection? Wednesdays, often termed 'Hump Day,' can transform into a space of wonder and mental rejuvenation. Amidst the hustle, we can infuse the day with contemplation … [Read more...] about Wonder Wednesdays: Unveiling the Importance of Mental Health
Mental Health and New Year’s Eve: Nurturing Wellness as We Step into a New Chapter
As we approach the eve of a new year, the atmosphere is often charged with excitement, hope, and the anticipation of fresh beginnings. However, amidst the celebrations and resolutions, it's crucial to acknowledge and address the significance of mental health during this time. The transition from one year to another serves as a symbolic milestone, inviting reflections on the … [Read more...] about Mental Health and New Year’s Eve: Nurturing Wellness as We Step into a New Chapter
Dance as a Therapeutic Medium for Mental Well-being
Is there a relationship between dance and mental health: Dance, an art form transcending cultural boundaries and spanning centuries, is more than just rhythmic movement to music. Its profound impact on mental health has been increasingly recognized, showcasing its potential as a therapeutic tool. This essay delves into the intricate relationship between dance and mental … [Read more...] about Dance as a Therapeutic Medium for Mental Well-being